As a new parent, you’re always warned about the lack of sleep you’ll face, especially during the first months of your baby’s life. But when you’re faced with it in reality, it can feel so much worse.
While you may be getting less sleep than you used to, there are ways you can make sure that the sleep you get is quality sleep. Changing your approach could help you sleep much better, leaving you feeling more energized to make the most of your time with your baby.
Here are some great tips for new parents to help you get the sleep you need.
Sleep when the baby is sleeping
One of the most common pieces of advice for new moms is to sleep when the baby is sleeping. Even if this means sleeping at unusual times, it will help you get more rest this way. You might need to go to bed earlier, ready to be awake for a night feed, and perhaps rise earlier, but knowing there’s an afternoon nap in it for you. As your baby gets older, it will become easier, and those stretches of sleep will become longer.
Make your bedroom a comfortable space
Your bedroom needs to be a comfortable space where you can get to sleep quickly and easily. Try to limit distractions in the room, and invest in a comfortable bed and bedding – it makes a big difference.
If your bedroom tends to get hot, try to find ways to keep it cool. If you use air conditioning, make sure it’s working fully by booking air conditioning repair. You also need to get into the habit of cooling down your room at night, especially during the summer. However, if you’re sleeping with the baby in your bedroom, seek advice on how to help them stay at a comfortable temperature.
Create a schedule that works for you both
Sharing the load can help each parent get enough sleep at night. It’s no use in the two of you suffering from sleep deprivation! As you try to get your baby onto a sleep schedule, think about splitting the night into two shifts – one parent is responsible for feeds until a certain time, and the other takes the next shift. This is where using a bottle can be handy – whether that’s formula or pumped breast milk.
Develop some good sleep habits
It’s important to make sure the sleep you do get is quality sleep. Avoid the temptation to stare at your phone before you go to sleep, and try to unwind and relax before you hit the sack. Avoid caffeine or eating late at night, as this can make you feel more restless during the night.
The first few months of having your baby home can be tough on your sleep, but there are things you can do to make it more bearable and help you get better quality rest. Over time, it will get easier and you’ll begin to forget all about those sleepless nights!